Arch supports are orthotic devices that are designed to provide support and cushioning to the arch of the foot. But what are the actual benefits of using arch supports?
1. Improved Foot Alignment
Arch supports help to distribute pressure evenly across the foot, promote proper alignment of your ankle. This can help alleviate pain and discomfort in the feet, ankles, and even your knees, hips and low back. It's all connected! Having your arch in a more flattened position causes your ankle, knee, and hip go slightly inward. See for your self by lifting your arch and noticing how it affects the position of your whole leg. Imagine what that can do for you while taking thousands of steps per day.
2. Reduced Risk of Injury
By providing additional support to the arch of the foot, arch supports can help reduce the risk of overuse injuries such as plantar fasciitis, tendonitis, knee joint degeneration, stress fractures and more.
3. Increased Comfort
Arch supports are designed to provide cushioning and support, making them more comfortable to wear for extended periods of time. This can be especially beneficial for individuals who spend long hours on their feet or engage in high-impact activities. They also add more support and comfort to flat shoes such as dress and casual shoes. Let's be honest, typically your more stylish shoes are your least comfortable.
4. Enhanced Performance
For individuals who are active, arch supports can help improve performance by providing stability and reducing fatigue of the intrinsic foot muscles. By supporting the arch of the foot, arch supports can help enhance balance, agility, and overall efficiency of movement.
5. Alleviation of Foot Pain
Individuals who suffer from conditions such as flat feet, high arches, or plantar fasciitis can benefit from using arch supports to alleviate pain and discomfort. The additional support and cushioning provided by arch supports can help reduce strain on the feet and promote healing.
Overall, the benefits of arch supports are numerous and can have a significant impact on foot health and overall well-being. Whether you are looking to improve foot alignment, prevent injuries, increase comfort, enhance performance, or alleviate foot pain, arch supports can be a valuable tool in achieving these goals.
We recommend you trying out our very own Blue Strike Arch Supports. Supplied by Amazon with fast and free shipping. They were made with a soft foam arch with just the right amount of firmness to combine comfort and support. Paired with an elastic fabric to fit firmly on a vide variety of foot sizes. Please give your foot some time to adjust with new arch supports. Typically people will want to wear the new orthotic for 1-2 hours, followed by a 1-2 hour break. Repeat this cycle for a couple days before gradually increasing wear time and reducing break time. You may find you can wear these all day comfortably around day 5.
*Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. Purchasing via an affiliate link doesn’t cost you any extra, and I only recommend products and services I trust. All opinions are my own. For more details please see disclosure policy and privacy policy.
*This is not to replace medical advice from a qualified Health Care Provider, nor is this intended to treat or heal any medical conditions. Please consult with your physician prior to using these products or participating in new exercise program.